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  • Generalities

    Realized by:


    Dr GHERIBI Hichem 
    Department of Physical education and sports

    Subject: Planning and programming of sports training

    Level: Master 1
    Specialty: Physical and sports preparation

    Evaluation Method:

    TD Assessment: 50%

    Exam: 50%

    Dossier préparation physique | Etoile Saint Laurent Basket

    '' The current evolution of sport presents a whole series of specific characteristics that exert a decisive influence on training management, imposing highly complex tasks and demands on coaches and players, which necessitate the search for corresponding new forms of training"

    The student must have prior knowledge of:

    -        Sports training methodology as a primary basis.

    -        Possess a culture of biological sciences.

    -        Knowing the basic rules of the specialty through relevant guidelines and concepts.

    -        Learn about the most important theories in training and the functions of the body's organs.


  • Course program

    1 : The Biological Basis of Sports Training;

    2 : Fundamentals of Sports Training;

    3 : The Foundations of Sports Planning;

    4 : Bioenergetic Aspects In Modern Sports Training;

    5 : Training modeling for load planning;

    6 : Intensification of loads in the planning process.

    • Chapter 01: The Biological Basis of Sports Training

      Generalities and definitions:

             "Sports biology and its direct extension, biological preparation, do not constitute a panacea either. It does not replace training, but on the contrary optimizes it to the extent that it contributes to making it profitable in terms of performance, by removing the empiricism of stadiums" (GARNIER AND ROUILLON, 1991).

      Do Cells, Tissues, And Organs Give Super Athletes An Edge?

    • Chapter 02: Fundamentals of Sports Training

      Generalities and definitions:

              training as a process that produces a change in physical, motor, cognitive and affective state. From the point of view of the physiology of effort, training is in general terms a permanent process of adaptation to the workload, (YAKOVLEV, 1972, cited by WEINECK, 1990, p. 39)

      Theory of Sports Training | SpringerLink

    • Chapter 03: The Foundations of Sports Planning

      Generalities and definitions:

              Every training program is based on principles that govern the subsequent implementation of the specific plan. These principles are general in nature and can therefore be applied to all athletes;

      - Principle of adaptation to effort;

      - Principle of progression

      - Principle of motivation

      How to Create a Training Program for ANY Sport (Step-by-Step)

    • Chapter 04: Bioenergetic Aspects In Modern Sports Training

      Generalities and definitions:

               In the field of training management, the current trend is oriented towards essentially bioenergetic references. The exercises, means of training, are listed in aerobic lactic or alactic: in terms of terrain in endurance or resistance (HEGNER, 1990). In addition, the progress made in the knowledge of muscular energetics makes it easier to develop a training session and the choice of exercises best suited to the objectives pursued. This great clarity contrasts with the confusion of the multiple "recipes" which are still the prerogative of certain coaches. Duration, intensity, number of repetitions, duration and nature of recovery are the different factors of the exercise which make it possible to direct the desired physiological impact.

      Sports Training - Sports Science India