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  • Généralités

                                                        University of Oum El Bouaghi 

                        Institute of Science and Techniques of Physical and Sports Activities 

                                            Department of Physical Education and Sports

                                      Module ; Adapted Physical Activity - النشاط البدنى المكيف-


    Presented by: Mr. adda oudjedi.
    Phone: 0554 32 35 52
    E-mail : adda.oudjedi@univ-oeb.dz
    Course description :
    The main aim of this course is to give students a good understanding of basics in adapted physical acativity and health.
    Target Audience (Who is it for?)   :
    First-year undergraduate students ( Bachelor of science).
    Class flow :
    The students will learn the basic concept and specialized terminology.
    Prerequisites :
    There are no prerequisites for this course.
    Course plan:

    *Health and Its Determinants   - الصحة ومحدداتها-
    *Causes of death أسباب الوفاة

    *Morbidity ,المراضة

    *Mortality  معدل الوفيات

    *Wellness العافية   

    *Definition of "Physical Activity" النشاط البدني"

    *Definition of "Adapted Physical Activity" النشاط البدنى المكيف

    *Metablolic equivalent task (MET) المكافىء الأيضى

    *Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity -عتبات المكافىء الأيضى كمؤشر على شدة النشاط البدنى-

    *maximal oxygen consumption VO2max الحد الأقصى لاستهلاك الأوكسجين-

    *The benefits of physical activity  الفوائد الصحية الناتجة عن الممارسة المنتظمة للنشاط البدني-

    *How Exercise reduces the risk of Cancer كيف تقلل أو تخفض التمارين الرياضية من مرض السرطان

    *Blood Cell Counts and Contraindications to exercise عدد خلايا الدم وموانع التمارين –الرياضية

    *Hypertension and Cardiovascular Disease ارتفاع ضغط الدم و أمراض القلب والأوعية الدموية

    *Diabetes مرض السكرى

    *Benefits of Physical Activity for Preventing and Managing Diabetes فوائد النشاط البدنى للوقاية من مرض السكرى وإدراته بشكل جيد

    *Potential Concerns Regarding Physical Activity

    *Hypoglycemia and Hyperglycemia ارتفاع وإنخفاض نسبة السكر في الدم

    * Risks of Physical activity  مخاطر النشاط البدنى

                                 APA




  • Introduction

    Regular physical activity contributes to both maintaining and improving health. Being physically active can improve your brain health, help manage weight, reduce the risk of cardiovascular disease, Physical activity produces strong muscles, tendons and ligaments strengthen your muscles, bones, tendons and ligaments, and improve your ability to do everyday activities.


    Adults who have less sedentary behaviour and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.


    Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter (Centers for Disease Control and Prevention).

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    • Basic concepts

      - Health and Its Determinants.
      - Causes of Death. 
      - Morbidity.
      - Mortality.
      - Wellness.

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    • Physical activity and adapted physical activity

      Physical activity and adapted physical :
      - Definition of physical activity:
      - Definition of adapted physical activity.
      - Metabolic equivalent (MET).
      -Maximal oxygen consumption VO2max.

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    • The benefits of physical activity

      - The benefits of physical activity.
      -How Exercise reduces the risk of Cancer.
      - Blood Cell Counts and Contraindications to Exercise.
      - Hypertension and Cardiovascular Disease.
      - Diabetes.
      - Benefits of Physical Activity for Preventing and Managing Diabetes.
      - Potential Concerns Regarding Physical Activity.
      -Hypoglycemia and Hyperglycemia.
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    • Risks of Physical activity

      Two primary risks of physical activity that have been extensively studied are musculoskeletal injury and sudden cardiac death. Other, less-common health risks include arrhythmias, sudden cardiac death, postactivity myocardial infarction, infection, rhabdomyolysis, broncho-constriction, and dehydration.

                                                                        AR