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انجليزية تقنية-2025-2026 (الاستاذ شادي عبد الرزاق)
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Institut des sciences et techniques des activités physique et sportives
Département d'éducation physique et sportive 2025-2026
السنة ثانية ليسانس
السداسي الثالث
ان-تق-شادي
Key Terms Used in Recovery Methods
Supercompensation
Supercompensation
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https://www.youtube.com/watch?v=zgi0BWkqqmY
link to open resource.
◄ Recovery
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Annonces
القسم الافتراضي ثانية ليسانس
Training Methods
Methods of Training
The Principles Of Training
Types of training and training methods
Quiz
Endurance
The unique psychology of extreme endurance athletes – BBC REEL
Training for endurance in sport and fitness
The Most Effective Endurance Training Method - The Science Explained
The Fastest Way To Blow Up Your VO2 Max (3 Science Based Steps)
Speed
Reaction Time
Optimal Acceleration Mechanics | Enhancing Speed for Sports Performance
Maximum Speed
Speed Endurance
Strength
Every Strength Sport Explained In 10 Minutes
The Role of Hypertrophy for Maximum Strength Development | How Bigger Muscles can Enhance Strength
5 Ways To Get Explosive Power (For Athletes)
Strength Endurance
Absolute vs relative strength
Coordinative Abilities
COORDINATIVE ABILITIES
Motor Learning
How to Improve Agility
What is Agility? How Does it Differ from Change of Direction.
Mastering Balance: The Science of Center of Gravity and Base of Support
ÉQUILIBRE - Les éléments d'un athlète olympique
Spatial Orientation
Bodily-Kinesthetic Intelligence Explained with Examples
Sports Rhythm Training
Coupling Ability in sport
Anticipation in sport
Flexibility
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
Range of Motion (ROM) Assessment
Ballistic Stretching
Proprioceptive Neuromuscular Facilitation (PNF)
Quiz
Nutrition
What Are Macronutrients? | Macros Explained
Micronutrients Explained
Metabolism Overview
Overview of metabolism: Anabolism and catabolism
Dietary Reference Intakes
The Glycemic Index, Explained
Get Healthy: Hydration
What is Dehydration? Causes, Signs and Symptoms, Diagnosis and Treatment.
Nutrient Timing
Quiz
Recovery
Active vs Passive recovery
The Power of Oral Rehydration Solutions: Your Ultimate Guide to Hydration
NFL Nutrition, Recovery & Performance Tips from Rams' Team Dietitian
How Does Cryotherapy Work?
Thermotherapy
What is Contrast Therapy?
What Is Massage Therapy
Quiz
Active vs Passive recovery ►
ان-تق-شادي
الرابط الافتراضي
Course Overview
Course Description
Learning Objectives
Prerequisites
Course Outline
Course Mind Map
Key Terms Used in Developing Training Methods
Key Terms Used in Developing Endurance
Key Terms Used in Developing Speed
Key Terms Used in Developing Strength
Key Terms Used in Developing Coordinative Abilities
Key Terms in Flexibility Training
Key Terms Used in Nutrition
Key Terms Used in Recovery Methods
Key Terms Used in Mental Preparation
Key Terms Used in Tactical Skills
Key Terms Used in Developing Scientific Research Methodology
Evaluation
Sources and references
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