Course details

Course details. 

1.      Introduction to sport and exercise science

2.      Definition of basic terms

2.1.           Exercise science

2.2.           Physical activity

2.3.           Exercise

2.4.           Sport and athletic competition

3.      Exercise science Umbrella

3.1.           Exercise physiology

3.2.           Biomechanics

3.3.           Sports Nutrition

3.4.           Sports Psychology

3.5.           Sports medicine

3.6.           Motor control and learning

4.      Health benefits of sport and physical activity

4.1.           Exercise controls weight

4.2.           Exercise combats health conditions and diseases

4.3.           Exercise improves mood

4.4.           Exercise boots energy

4.5.           Exercise promotes better sleep

4.6.           Exercise can be fun … and social

5.      Understand the functions of our body systems

5.1.           Nervous system

5.2.           Endocrine system

5.3.           Respiratory system

5.4.           Circulatory system

5.5.           Integumentary system

5.6.           Muscular system

5.7.           Skeletal system

5.8.           Immune system

5.9.           Energy system

5.10.       Digestive system

5.11.       Urinary system

5.12.       Reproductive system

6.      Skeletal system anatomy

7.      Knee anatomy

8.      Heart anatomy


 


Last modified: Thursday, 6 January 2022, 11:17 PM